Both Green Tea And Black Tea Come From The Same Plant

Were you aware that black and green teas are from the very same plant? Despite the fact that the colors are different, both teas originate from a plant called camellia sinensis. Tea is recognized as one of the most healthy beverages and both green and black teas are good for health. Just how are they different and more to the point which tea has more health benefits compared to the other?

Because tea is a liquid, we will review the two from a taste viewpoint. Which one is tastier is an individual choice; in spite of this green tea features more of a bitter taste compared to black tea. Black tea has a richer taste than green tea. As a result, most new drinkers like black tea over green tea. However knowing that tea is a healthy drink, flavor is probably not the main priority.

Even before tasting the drink, color differentiates the two teas. The colors are different due to the tea processing. Both teas undergo similar processing with the exception of the oxidation process. Green tea's first drying procedure is a brief process of steaming or panning which lessens oxidation. On the contrary, black tea undergoes a thorough oxidation procedure which requires up to three hours. This procedure is the reason why the color is darker and also flavor is richer. So what does that really mean in relation to health improvements?

Camellia sinensis leaves are naturally green just like many other plants. When considering food, one that is more processed typically sheds more of its organic ingredients. The very same thinking is also applicable to tea leaf. Keeping the color green indicates it will have more of catechins.

Catechins are the active substance found in the tea leaves. They are source for benefits like weight loss, bad cholesterol, cancer prevention and heart disease. Scientific studies have shown that a cup of green tea offers eight times more catechins than black tea. Theoretically, you would need to intake eight more cups of black tea than green tea to get the equivalent quality of positive effects.

Many scientific tests have been conducted on the health benefits associated with black tea. Some lab experiments were successful against cardiovascular diseases, cancer and diabetes. This shows the therapeutic capability of camellia sinensis. Regardless of the type of operation it goes though, the leaves remain beneficial to human body. Yet it makes sense to take in the tea that contains more of the active substance. So why don't you start adding green tea to your diet plan.